Why am I tired all the time?

- Fish & Poultry

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

3. Stop eating late at night

It's the main fuel source for your brain cells.

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- Honey

8. Consume electrolytes after waking up.

- Fruits

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

How do I get my body in shape?

13. Don't listen to sad music.

They don’t know why though.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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Cheers!

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6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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- Red meat

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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